When you’re not getting a great night’s sleep, you routinely feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only impacts your mood, but can also play a role in your health. Research has shown that the majority of us could use an extra 60-90 minutes of sleep each night. So where does air conditioner service fit in to this? Getting extra sleep isn’t just about getting to bed earlier, it also involves the making the ideal environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about how temperature plays a role in sleep quality. Your body’s core temperature has to drop by 2-3 degrees to sleep. If your temperature is too toasty, your body has a hard time adjusting from being awake to asleep. The National Sleep Foundation
suggests a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.
A great way to have the ideal sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your tech know when your system requires attention. That kind of peace of mind can also help you rest easy.
Better Bedtime Habits
We understand how busy life can be, but if possible, keep a bedtime schedule and routine. Try to head to bed and wake up about the same time every day, even on weekends. This can help set your body’s internal clock.
Establishing your own personal bedtime ritual could help your body get ready for bed. Discover a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to shut down and go to sleep.
Your home’s comfort is our priority. We want to help keep you comfortable day and night and provide you the peace of mind that comes from offering you the best service and best products. Give us a call at 318-855-2326 and get the sleep and comfort you deserve.