How Air Conditioner Service May Help You Sleep Better09/08/2016When you’re not getting a good night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only affects your mood, but can also play a role in your health. Research has shown that the majority of us could use an extra 60-90 minutes of sleep each night. So where does air conditioner service fit in to this? Getting extra sleep isn’t just about heading to bed earlier, it also involves the making the ideal environment. Setting the Perfect Temperature A study was done, and the Wall Street Journal posted an article about how temperature plays a role in sleep quality. Your body’s core temperature has to drop by 2-3 degrees to sleep. If your temperature is too toasty, your body has a hard time changing from being awake to asleep. The National Sleep Foundation suggests a temperature between 60-67 degrees F/15-19 degrees C for best sleep. A great way to have the ideal sleeping environment is to set your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your tech know when your system requires attention. That kind of peace of mind can also help you rest easy. Better Bedtime Habits We realize how busy life can be, but if possible, keep a bedtime schedule and routine. Try to head to bed and wake up around the same time every day, even on weekends. This can help determine your body’s internal clock. Establishing your own regular bedtime ritual could help your body get ready for bed. Discover a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to head to bed and go to sleep. Your home’s comfort is our specialty. We want to help keep you comfortable day and night and provide you the peace of mind that comes from giving you the best service and best products. Give us a call at 318-747-4965 or schedule an appointment with us online and get the sleep and comfort you have always wanted.