How Can Furnace Service Help You Sleep Better?

Heating

Sleep is so important to our health. Several factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Central Aire Heating & A/C Inc can help support. The temperature of the room where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep could be suffering, especially when the Bossier City weather isn’t ideal or if your furnace is operating too frequently. That’s why our professionals are here for you.

With a tuned-up furnace, you’ll help ensure that your indoor space is at the temperature you want it to be, and you’ll relax easier. All you have to do is call to Central Aire Heating & A/C Inc and we’ll get your furnace service taken care of. We can also help you optimize your sleeping situation by installing a smart thermostat. They can be programmed and can even absorb your routine, so your temperature will be just where you want it, when you want it there. Most smart thermostats will even warn you when your furnace needs service, which helps prevent unexpected breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and finding a thermostat that works for your needs, here are some other tips to help you enhance your sleep:

  • Go to bed and wake up at the same time every day to keep your body in a routine.
  • Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Central Aire Heating & A/C Inc a call at 318-747-4965 so we can ensure your furnace is working effectively. If it’s easier for you, you can also book your furnace service appointment with us online.

Back To Blog