Sleep is very important to our health. A variety of factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Central Aire Heating & A/C Inc can help support. The temperature of the room where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep may be suffering, especially when the Bossier City weather isn’t ideal or if your furnace is operating too frequently. That’s why our professionals are here for you.
With a tuned-up furnace, you’ll help ensure that your indoor space is at the temperature you want it to be, and you’ll relax easier. All it takes is a call to Central Aire Heating & A/C Inc and we’ll get your furnace service taken care of. We can also help you optimize your sleeping environment by installing a smart thermostat. They can be programmed and can even absorb your routine, so your home’s temperature will be just where you want it, when you want it there. Most smart thermostats will even warn you when your furnace needs service, which helps prevent unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and getting a thermostat that works for your needs, here are some other tips to help you enhance your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Central Aire Heating & A/C Inc a call at 318-855-2326 so we can ensure your furnace is working effectively.